15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation
This mild stretch flow is easy on the joints and promotes mobility and flexibility. It facilitates physical relaxation and might be a useful strategy for lowering tension and anxiety. This technique can be used to warm up before working out or to cool down afterward, making exercise safer and more efficient.
These easy, low-impact stretches will leave you feeling rejuvenated whether you're beginning your day, finishing up in the evening, or just need a movement break. No specific equipment or experience is needed.
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